Weigh In record (no journal entry) for 03 September 2024
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65.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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846 kcal
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Fat: 20.55g | Prot: 56.67g | Carbs: 96.55g.
Breakfast: Plátano, Huevo, Hacendado Semillas de Chia, Hacendado Yogur Natural, Nespresso Café Capsulas, Mercadona Leche Semidesnatada, Star Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard Whey. Lunch: Hacendado Alubias Rojas Cocidas, Hacendado Garbanzos Cocidos. Dinner: Plátano, Cebollas Rojas, Convite Pepinillo Agridulce, Pepino (Pelado), Hacendado Espinacas Frescas. more...
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Losing 4.6 kg a Week
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nazanaza's Weight History
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