simon.hanzen's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

159.8 kg Lost so far: 7.4 kg. Still to go: 74.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

822 kcal

Fat: 12.20g | Prot: 66.50g | Carbs: 106.40g. Breakfast: Pepsi Pepsi Max, Skåne Mejerier Lättmjölk, Forever Ultra Vanilla Shake Mix. Lunch: Quaker Havrefras, Arla Yoghurt Kvarg Hallon. Dinner: Forever Ultra Vanilla Shake Mix, Skåne Mejerier Lättmjölk. Snacks/Other: Finn Crisp Original, Skåne Mejerier Lättmjölk, Coca-cola Coca-Cola (Burk). more...

5604 kcal

Exercise: Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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simon.hanzen's Journal, 22 Feb 16

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