Weigh In record (no journal entry) for 05 September 2024
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66.3 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2035 kcal
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Fat: 95.27g | Prot: 88.45g | Carbs: 209.17g.
Breakfast: Hard-Boiled Egg, Bokomo Provita Wholewheat, Naartjie. Lunch: Bananas, Woolworths Creamy Chicken & Butternut Soup. Dinner: Future Life High Protein, Cani Refined sugar free rusks, Grated Cheddar Cheese, Fried Egg with Fat, Toasted Whole Wheat Bread, Clover Butro. Snacks/Other: Sugar, Clover Full Cream Fresh Milk. more...
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Losing 3.5 kg a Week
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Gertrude888's Weight History
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