thrhrml's Journal, 04 Sep 24


View Diet Calendar, 04 September 2024:
657 kcal Fat: 24.35g | Prot: 60.99g | Carbs: 37.53g.   Breakfast: Boiled Egg, Grapefruit. Lunch: Gardenia Wholemeal Bread, Chesdale Cheese, Fruit TOMATO. Dinner: Hearty Green Salad, Roasted Broiled or Baked Chicken Breast, Fruit TOMATO. more...
2116 kcal Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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