Weigh In record (no journal entry) for 20 February 2016
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138.3 kg
Lost so far: 28.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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2218 kcal
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Fat: 133.43g | Prot: 102.62g | Carbs: 153.45g.
Breakfast: Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Butter, 100% Whole Wheat Bread. Lunch: Italian Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Beef Polish Sausage. Dinner: Five Guys Fries (1/2 Regular), Red Lobster Caesar Salad, Wing Zone Grilled Chicken with Cheese Sandwich. more...
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5622 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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