Weigh In record (no journal entry) for 05 September 2024
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87.5 kg
Lost so far: 29.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2917 kcal
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Fat: 135.13g | Prot: 198.85g | Carbs: 219.50g.
Breakfast: Svenskt Kosttillskott Diet Protein, Lönneberga Kokt Skinka, Pågen Grötbröd. Lunch: Max Dubbel Friscoburgare, Arla Laktosfri Mellanmjölk, Svenskt Kosttillskott Diet Protein. Dinner: Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Mjölk. more...
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Gaining 1.1 kg a Week
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István Sopronyi's Weight History
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