Weigh In record (no journal entry) for 04 September 2024
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1260 kcal
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Fat: 59.46g | Prot: 100.57g | Carbs: 87.02g.
Breakfast: Huevo Duro, Colun Yoghurt Light. Lunch: Huevo Duro, Lechuga de Hoja Verde, Aceitunas Negras, Unimarc Media Palta, Cuisine & Co Salmón Ahumado en Frío, Wild Protein Granola, Arándanos, Colun Yoghurt Light. Dinner: Colun Yoghurt Light, Cuisine & Co Trucha Ahumada en Caliente . Snacks/Other: Wild Protein Munchy Chocolate Chips, Wild Protein Barra de Proteína. more...
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Losing 0.6 kg a Week
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aletorog.'s Weight History
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