Weigh In record (no journal entry) for 05 September 2024
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66.1 kg
Lost so far: 9.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1111 kcal
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Fat: 23.16g | Prot: 76.64g | Carbs: 147.39g.
Breakfast: Diamond Non Fat Milk, Buah Naga, Telur Rebus, Puck Processed Cream Cheese Spread, Stroberi, Pisang, Sari Roti Burger Bun, ABC Saus Sambal . Lunch: Muscle First Pro Creatine, Wortel, Brokoli Dimasak (dari Segar), Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Diamond Non Fat Milk, Evolene Whey Protein. more...
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Losing 2.8 kg a Week
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febrianu1502's Weight History
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