Weigh In record (no journal entry) for 04 September 2024
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74.2 kg
Lost so far: 18.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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947 kcal
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Fat: 74.07g | Prot: 57.48g | Carbs: 9.03g.
Lunch: Wholly Guacamole Wholly Guacamole Minis, Simms Hard Salami. Dinner: Jay Robb Chocolate Whey Protein, Butter (Salted). more...
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Losing 1.0 kg a Week
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Normadale's Weight History
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