denizdevrim_siireylul's Journal, 22 Feb 16

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Weigh In record (no journal entry) for 22 February 2016

57 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2016:

478 kcal

Fat: 13.86g | Prot: 19.04g | Carbs: 72.94g. Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Muz, Sütaş Light Yoğurt. Dinner: Kepekli Ekmek, Knorr Mercimek Çorbası. Snacks/Other: Eti Cicibebe Tahıllı Bebek Bisküvisi. more...

1987 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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denizdevrim_siireylul's Journal, 22 Feb 16

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denizdevrim_siireylul's Weight History