Weigh In record (no journal entry) for 04 September 2024
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1404 kcal
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Fat: 31.41g | Prot: 105.65g | Carbs: 173.03g.
Breakfast: Laranjas, Visconti Pão de Forma Integral, Ovo. Lunch: Laranjas, Grão-de-Bico Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: La Ganexa Pasta de Amendoim Sabor Leitinho com Whey Protein , Bauducco Choco Biscuit Ao Leite, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado, Banana Prata, Quaker Aveia em Flocos. more...
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584 kcal
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Exercise:
Corrida 8k - 50 minutes, Musculação - 50 minutes, Garmin - 22 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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Patricia Hara's Weight History
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