Weigh In record (no journal entry) for 04 September 2024
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71.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1296 kcal
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Fat: 44.46g | Prot: 57.57g | Carbs: 176.66g.
Breakfast: Water , Harry & David Pepper & Onion Relish, Farm Fresh Hard Boiled Eggs, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simply Orange 100% Pure Orange Juice. Lunch: Dollar General Dark Chocolate, Ritz Crackers - Fresh Stack, Mt. Olive Sweet Relish, Duke's Mayonnaise, StarKist Foods Solid White Albacore Tuna, Iced Tea, Water . Dinner: Dollar General Dark Chocolate, Green Peas (Solids and Liquids, Canned) , 4C Seasoned Bread Crumbs, Kroger Tilapia Fillets. Snacks/Other: 365 Roasted Cashews. more...
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Losing 1.3 kg a Week
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edickinson.ed's Weight History
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