Weigh In record (no journal entry) for 04 September 2024
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85.9 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1271 kcal
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Fat: 66.16g | Prot: 51.77g | Carbs: 128.84g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Giant Eagle Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Mayo with Avocado Oil, Great Value Thick Sliced Bacon, Dave's Killer Bread Epic Everything Breakfast Bread. Dinner: House of Tsang Szechuan Spicy Stir-Fry Sauce, No Name Mixed Vegetables, White Rice, Nature's Soy Fried Tofu, Simply Lemonade Lemonade, Unsweetened Iced Tea. Snacks/Other: No Bake Oatmeal Bars with Hemp Seeds, Driscoll's Blackberries. more...
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2104 kcal
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Exercise:
cardiac rehab - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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clucyevansmax's Weight History
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