AnanasovayaT's Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

68 kg Lost so far: 17.4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

1115 kcal

Fat: 52.12g | Prot: 99.55g | Carbs: 57.62g. Breakfast: FitnesShock Protein Bar Blueberry , Сосиска, Шакшука. Lunch: Простоквашино Греческий Йогурт, Пармезан Сыр, Куриные Котлеты на Пару, Капуста Белокочанная. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, Skuratov Эспрессо Тоник. Snacks/Other: DopDrops Лен Кокос. more...

1764 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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AnanasovayaT's Journal, 04 Sep 24

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AnanasovayaT's Weight History