Aleks8119's Journal, 04 Sep 24

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träning

110.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2024:

2510 kcal

Fat: 105.87g | Prot: 44.06g | Carbs: 346.40g. Lunch: Korv Stroganoff, Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt), Korv Stroganoff. Snacks/Other: Fontana Ananasjuice, Olw Dill & Gräslök Chips. more...

2336 kcal

Exercise: Cross Training - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 21 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Aleks8119's Journal, 04 Sep 24

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Aleks8119's Weight History