Weigh In record (no journal entry) for 04 September 2024
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91 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2617 kcal
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Fat: 79.66g | Prot: 181.45g | Carbs: 312.99g.
Breakfast: Hard-Boiled Egg , Red Onions, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Carrots , Woolworths Avocado , Tomatoes, Cucumber (with Peel) . Lunch: Woolworths Skinless Chicken Breast Fillets, McCain Mixed Vegetables, Spinach , Mushrooms , Royco Chicken A La King Sauce, Woolworths Chicken à la King, Woolworths Penne Pasta. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Pineapple, Blueberries, Strawberries, Apples, Lifestyle Food Chia Seeds, Flaxseed Seeds, Kale, Lactose Reduced Whole Milk, Lactose Reduced Whole Milk, Kale , Flaxseed Seeds , Lifestyle Food Chia Seeds, Apples , Strawberries , Blueberries , Pineapple . more...
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Losing 0.1 kg a Week
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