Weigh In record (no journal entry) for 04 September 2024
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87.0 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1637 kcal
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Fat: 42.78g | Prot: 158.14g | Carbs: 156.55g.
Breakfast: Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Kraft Calorie Wise Balsamic Vinaigrette, Navels Oranges , Maple Lodge Farms Chicken Sticks, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast. Dinner: Hampton House Buffalo Chicken Strips. Snacks/Other: Mr. Freeze Jumbo, Siggi's Vanilla Yogurt , Kirkland Signature Plain Greek Yogurt. more...
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2220 kcal
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Exercise:
Walking pad - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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TaraByrne's Weight History
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