Weigh In record (no journal entry) for 01 September 2024
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82.1 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2024:
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1003 kcal
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Fat: 33.45g | Prot: 38.70g | Carbs: 136.54g.
Breakfast: Sadia Presunto Cozido Magro, Baguette, Queijo Mozzarella, Forno de Minas Pão de Queijo Tradicional. Lunch: Kiwi, Vitao Chia em Grãos, Itambé Iogurte Natural Integral (100g), Contra-filé, Alface, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Torta de Limão, Banana Prata. more...
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Losing 0.6 kg a Week
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@soupamss's Weight History
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