Weigh In record (no journal entry) for 04 September 2024
|
97.7 kg
Lost so far: 19.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2024:
|
2068 kcal
|
Fat: 64.87g | Prot: 144.24g | Carbs: 223.88g.
Breakfast: Air Fryer French Fries, Tomatoes, Woolworths Carrots, Tastic Basmati White Rice Cooked, Cucumber (with Peel) , Yellow Sweet Corn , Broccoli , Chicken Breast. Lunch: Jungle Oatso Easy Chocolate. Dinner: Woolworths Crumbed Chicken Strips. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|