nihal.☀️'s Journal, 04 Sep 24

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Weigh In record (no journal entry) for 04 September 2024

77 kg Lost so far: 3.2 kg. Still to go: 17 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 September 2024:

672 kcal

Fat: 22.49g | Prot: 44.71g | Carbs: 79.71g. Breakfast: Pişmiş Olgun Soğan, Havuç, Yumurta, Yumurta. Dinner: Domatesler, Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Tavuk Baget (Derisi Yenerek). Snacks/Other: Üzüm. more...

1895 kcal

Exercise: Walking (moderate) - 5/kph - 1 minute, Resting - 17 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 11.2 kg a Week

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nihal.☀️'s Weight History

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nihal.☀️'s Journal, 04 Sep 24

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nihal.☀️'s Weight History