Weigh In record (no journal entry) for 04 September 2024
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62.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1173 kcal
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Fat: 47.30g | Prot: 73.57g | Carbs: 114.57g.
Breakfast: St. Marche Pão de Queijo . Lunch: Friboi Carne Moída Patinho, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batata Inglesa Assada, Salmão no Forno ou Grelhado. Snacks/Other: Bacio di Latte Bombom de Sorvete. more...
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Losing 0.5 kg a Week
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