Weigh In record (no journal entry) for 22 February 2016
|
52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1345 kcal
|
Fat: 43.60g | Prot: 78.56g | Carbs: 156.92g.
Breakfast: Profi Pasztet z Indyka, Biedronka Bułka Wieloziarnista, Pomidory, Sałata, President Twarożek ze Szczypiorkiem, Polędwica Sopocka, Grejpfrut. Lunch: Jabłko, Bułka Maślana, Zott Jogurt Naturalny. Dinner: Grillowana Pierś z Kurczaka, Buraki, Nasza Spiżarnia Kapusta Czerwona z Jabłkiem, Ryż Brązowy. Snacks/Other: Lewiatan Krakersy Mix Solone, Omlet, Chałka, LaCestera Chleb Pszenno-Żytni. more...
|
|
1720 kcal
|
Exercise:
Body Attack - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jatominka's Weight History
|