Weigh In record (no journal entry) for 04 September 2024
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43.7 kg
Lost so far: 10.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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737 kcal
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Fat: 23.18g | Prot: 40.16g | Carbs: 95.62g.
Breakfast: 惠幼 黑棗精華露. Lunch: Crown 餅乾, 好媽媽 抹茶粉, 先麥 芋頭Q, 瑞穗 全脂鮮乳 (230毫升), 楊桃. Dinner: 滷牛肉, 煮熟的竹筍（烹飪中加油）, 番茄, 雞胸肉, 全聯 洋蔥, Peeta TakeTake 美生菜. more...
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Gaining 2.8 kg a Week
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