Weigh In record (no journal entry) for 04 September 2024
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83 kg
Lost so far: 30.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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692 kcal
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Fat: 16.50g | Prot: 46.01g | Carbs: 91.99g.
Lunch: REWE Beste Wahl High Protein Pudding Schoko, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Chef Select Rindfleischfrikadelle. more...
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Losing 0.4 kg a Week
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