Weigh In record (no journal entry) for 04 September 2024
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57.3 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1688 kcal
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Fat: 85.38g | Prot: 46.94g | Carbs: 181.08g.
Breakfast: Dulano Leichter Katenschinken, Vemondo No Milk 3,5%, Milbona Frischkäse Becher Natur, Lidl Choco Nussa, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Butter, Avocado. Dinner: Alesto Mandeln Naturbelassen, Tomaten, Avocado, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Monster Assault , Dulano Leichter Katenschinken. Snacks/Other: Lidl Protein Bar Stracciatella, Mister Choc Erdbeer Joghurt, Mister Choc Smooth Erdnussbutter, Banane. more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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