Weigh In record (no journal entry) for 04 September 2024
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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2025 kcal
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Fat: 82.17g | Prot: 140.92g | Carbs: 180.41g.
Breakfast: Oeuf sur le Plat sans Matière Grasse, Del Pacha Jambon de Dinde, Pain 100% de Blé Entier, Ricotta Ricotta 0% Gras. Lunch: Pizza au Pepperoni (36 Cm), Escalope de Poulet Escalope de Poulet, Crêpes au Babeurre. Dinner: Brochette de Poulet, Cornet de Glace, Pomme de Terre Rôtie, Piment, Coriandre, Blettes. Snacks/Other: Chergui Finesse 0%, Pomme. more...
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2746 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fatbeefpatty's Weight History
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