Weigh In record (no journal entry) for 22 February 2016
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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2190 kcal
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Fat: 49.24g | Prot: 137.79g | Carbs: 302.34g.
Breakfast: Esselunga Mandorle Sgusciate, Nature's Best Isopure Low Carb, Cerealvit Fiocchi d'avena, Miele, Wasa Integrale, Granarolo Latte Scremato, Succo di Limone. Lunch: Olio d'oliva, Esselunga Misticanza Rustica, Arance, Esselunga Bio Riso Arborio Integrale, Samper Filetto di Tonnetto. Dinner: Star Sugo al Basilico, Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Clementine, Petto di Pollo, Carne, De Cecco Pasta di Kamut. Snacks/Other: Alfano Noci Francia, Nature's Best Isopure Low Carb, Kiwi, Miele, OK Bio Gallette di Farro. more...
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Gaining 13.3 kg a Week
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Dennj Leone's Weight History
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