Weigh In record (no journal entry) for 04 September 2024
|
102.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 September 2024:
|
1523 kcal
|
Fat: 39.88g | Prot: 74.44g | Carbs: 185.56g.
Breakfast: Cytryna, Ogórki Konserwowe, Woda, Miód, Chleb Pszenno-Żytni, Masło, Herbata bez Cukru. Lunch: Nalewka Wiśniowa, Kawa (Parzona z Fusów), Ogórki Konserwowe, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni. Dinner: Herbata bez Cukru, Zupa Jarzynowa, Pasta Rybna, Biedronka Chleb Pszenno-Żytni, Muszynianka Muszynianka, Morliny Wątróbka z Indyka, Zupa Jarzynowa. Snacks/Other: Leszcz, Kotlet Rybny, Biedronka Chleb Pszenno-Żytni. more...
|
|
2761 kcal
|
Exercise:
Grocery Shopping - 1 hour and 1 minute, Resting - 18 hours and 41 minutes, Sleeping - 4 hours and 18 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrzejanyszewski's Weight History
|