Weigh In record (no journal entry) for 04 September 2024
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1361 kcal
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Fat: 63.06g | Prot: 82.28g | Carbs: 115.30g.
Breakfast: Leinsamen, Getrocknete Kürbiskerne, Blaubeeren, K-Bio Haferkleie, REWE Mandeln Gehobelt, DM Bio Chiasamen, Milch 1,5%, Wehle Collagen. Lunch: Gut & Günstig Stremellachs, Parmesan (Gerieben), Pesto, Nudeln (Gekocht). Dinner: Milbona Quark 20%. Snacks/Other: Zetti Knusperflocken. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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