Weigh In record (no journal entry) for 04 September 2024
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89.2 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1806 kcal
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Fat: 74.87g | Prot: 31.23g | Carbs: 253.71g.
Breakfast: Birnen, Äpfel, Möhren, Gurke (mit Schale), Myprotein Gerstengraspulver, Sanct Bernhard Schwarzkümmelöl. Lunch: Waffel. Dinner: Schokoliebe Traube Nuss Schokolade. Snacks/Other: Kinder Pinguin Schoko, Alnatura Mais Minis Sour Cream & Onion, Gut & Günstig Mini Choc, Sanct Bernhard Schwarzkümmelöl, Myprotein Gerstengraspulver. more...
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Losing 0.1 kg a Week
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