Weigh In record (no journal entry) for 04 September 2024
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101.5 kg
Lost so far: 10.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1996 kcal
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Fat: 82.14g | Prot: 93.32g | Carbs: 244.53g.
Breakfast: Peanut Chutney, Sooji Chilla, Hot Water, Jeera Water, Fennel Water, Methi Water, Ajwain Pani. Lunch: House Salad, Egg (Whole) , Arhar Dal, Sweet Lime. Dinner: Peanut Chutney, Roasted Chana, Peanuts , Red Delicious Apples. Snacks/Other: Roti, Chicken with Gravy (Mixture). more...
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Gaining 2.8 kg a Week
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Ricky Lester's Weight History
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