Weigh In record (no journal entry) for 04 September 2024
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71.8 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2024:
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1228 kcal
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Fat: 31.85g | Prot: 99.81g | Carbs: 135.37g.
Breakfast: Boske 鄉村酸種麵包, 全聯 A級冷凍藍莓, 福樂 無加糖優格, 光泉 無加糖鮮豆漿 (400毫升). Lunch: 十全 蘋果醋, 福記 溏心蛋, Costco 牛肉捲. Dinner: 炒空心菜, 木耳, 全聯 娃娃菜, Kirkland 科克蘭冷凍鯛魚片. Snacks/Other: 水梨. more...
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Losing 2.1 kg a Week
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Gooooomoʕ˙Ⱉ˙ʔ's Weight History
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