Weigh In record (no journal entry) for 13 September 2011
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152.9 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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925 kcal
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Fat: 18.83g | Prot: 56.27g | Carbs: 137.05g.
Breakfast: coffee, water, oatmeal. Lunch: water, pork chop, dirty rice, garden salad. Dinner: Hamburger (Single Patty), tomato , lettuce , cabbage, water. Snacks/Other: banana, water, yogurt. more...
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4973 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Dance (fast step, aerobic) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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mrs smith1's Weight History
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