mrs smith1's Journal, 15 Sep 11

Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!

113.9 kg Lost so far: 39.0 kg.    Still to go: 34.5 kg.    Diet followed: Reasonably Well.

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667 kcal

Fat: 14.90g | Prot: 51.61g | Carbs: 82.81g.   Breakfast: water, lettuce, Oven Roasted White Turkey, coffee. Lunch: milk, pop tart. Dinner: sweet potatoe, mustard greens. Snacks/Other: pink grapefruite juice, tuna. more...

2813 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...