rob73527's Journal, 03 Sep 24

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Weigh In record (no journal entry) for 03 September 2024

69 kg Lost so far: 22.6 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2024:

1065 kcal

Fat: 37.89g | Prot: 37.21g | Carbs: 74.70g. Breakfast: Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bob Evans Mashed Potatoes and Chicken Gravy, Market Day Meatloaf Topped with Catsup, Cooked Green String Beans (Fat Added in Cooking). Dinner: Great Value Waffle Cut French Fried Potatoes, Hush Puppies , Captain D's Batter Dipped Fish - 1 Piece. more...

1183 kcal

Exercise: Making bed - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Apple Health - 22 hours and 26 minutes. more...

Losing 1.2 kg a Week

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rob73527's Journal, 03 Sep 24

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