Weigh In record (no journal entry) for 03 September 2024
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72.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1525 kcal
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Fat: 43.73g | Prot: 170.87g | Carbs: 111.53g.
Breakfast: Prozis Pure Native Whey Isolate, Bjorg Lait d’Amande sans Sucres Ajoutés, Whey Protéine, Bjorg Lait d’Amande Bio. Lunch: Danone Recette Crémeuse Cerise, Bonduelle Carottes Râpées au Citron de Sicile, Fleury Michon Blanc de Poulet Rôti à la Broche (30g). Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Yoplait Petit Yoplait, Riz Basmati (Cuit), Beurre (Salé), Choux de Bruxelles, Blanc de Poulet, Jardin Bio Lait de Coco. more...
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Losing 0.6 kg a Week
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