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Una bronquitis pulverizó mi rutina de actividad física. Recuperándome.
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1996 kcal
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Fat: 57.32g | Prot: 151.44g | Carbs: 220.82g.
Lunch: Matarazzo Mostachol, Guiso de Lentejas, Pan Blanco. Dinner: Papas a la Francesa, Milanesa de Carne Frita. Snacks/Other: Cereales Integrales, Frutigran Galletitas con Chips de Chocolate , Huevo, La Paulina Queso Danbo, Bocatti Jamón Natural Cocido, Oroweat Pan con Semillas, La Serenísima Leche Protein, ENA Whey Protein Vainilla. more...
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2737 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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