Weigh In record (no journal entry) for 03 September 2024
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59.4 kg
Lost so far: 18.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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969 kcal
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Fat: 35.51g | Prot: 22.63g | Carbs: 153.70g.
Breakfast: Puffed Corn and Oat Cereal, Coffee (Instant Powder) , Green Snap Beans , Baby Carrots . Lunch: Puff Puff Puff Puff . Dinner: Plantain Porridge Nigerian Plantain Porridge . Snacks/Other: Beef Fat , Whiskey Sour . more...
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Losing 0.2 kg a Week
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