Weigh In record (no journal entry) for 22 February 2016
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1564 kcal
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Fat: 33.33g | Prot: 104.31g | Carbs: 218.22g.
Breakfast: Gut Ponholz Gulasch Gemischt, Kaffee mit Milch, Müller Joghurt mit der Ecke Mumbai, Kölln Früchte Müsli. Lunch: Exquisa Frischkäse 5%, K-Classic Käseaufschnitt Light, Harry Balance Toast (25g). Snacks/Other: Äpfel, Banane, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Banane, Orangen, Tee. more...
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1679 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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