Weigh In record (no journal entry) for 03 September 2024
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1241 kcal
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Fat: 63.80g | Prot: 48.09g | Carbs: 118.82g.
Breakfast: Tomaten, Käse, Stockmeyer Teewurst Fein, Edeka Bio Reiswaffeln Natur, Ja! Würfelzucker, Kaffee mit Milch. Lunch: Seeberger Sesam Ungeschält , Chia-Samen, Käse, Omelett oder Rührei, Möhren, Zucchini. Dinner: Schneekoppe Leinsamen Geschrotet, Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Aldi Körniger Frischkäse. Snacks/Other: Maracujasaft, Ritter Sport Voll-Nuss. more...
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1815 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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chihiroline's Weight History
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