Weigh In record (no journal entry) for 22 February 2016
|
99.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1659 kcal
|
Fat: 44.33g | Prot: 83.90g | Carbs: 235.10g.
Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes, Raisins (Seedless), Coffee with Semi-Skimmed Milk. Lunch: Coffee with Semi-Skimmed Milk, Ocean Fresh Pickled Fish, White Bread, Stork Country Spread Medium Fat, Tomatoes. Dinner: Home Fries, Chicken Breast (Skin Not Eaten), zucchini, onion, mushroom, tomatoes, Gem Squash. Snacks/Other: Cadbury Chomp, Lay's Lightly Salted, Pineapple, Woolworths Seedless White Grapes, Raisins (Seedless), Coffee with Semi-Skimmed Milk. more...
|
Losing 1.9 kg a Week
|
 Comments
22 Feb 16 by member: Black Bee
|
what a nice drop Lesyarademan- keep it up!
23 Feb 16 by member: nicki225
|
Thank you everyone. I am very happy.
24 Feb 16 by member: lesyarademan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesyarademan's Weight History
|