Weigh In record (no journal entry) for 03 September 2024
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1780 kcal
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Fat: 74.40g | Prot: 86.75g | Carbs: 183.19g.
Breakfast: Naartjie, Hard-Boiled Egg. Lunch: Woolworths Creamy Chicken & Butternut Soup. Dinner: Future Life High Protein, Grated Cheddar Cheese, Bakers Provita Multigrain. Snacks/Other: Woolworths Strawberry Yoghurt Low Fat , Checkers Lean Beef Mince, Cani Refined sugar free rusks, Wilson's Original Toffee, Clover Full Cream Fresh Milk, Sugar. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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