Weigh In record (no journal entry) for 02 September 2024
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2024:
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990 kcal
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Fat: 16.16g | Prot: 77.87g | Carbs: 137.08g.
Breakfast: Kaffe med Mjölk, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). Lunch: Scan Rökt Skinka, Blandad Sallad, Felix Rhode Island Dressing , Vitt Ris. Dinner: Svamp, Potatis (med Skal, med Salt, Kokt), Kalkonkött. Snacks/Other: Kalkonbröst, Kaffe med Mjölk, BOB Blandsaft Svartvinbär, Blåbär (Osötade, Frysta), Lindahls Kvarg, Livsmedelsverket Banan. more...
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2223 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sockan22's Weight History
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