Weigh In record (no journal entry) for 03 September 2024
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65.3 kg
Lost so far: 26.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1452 kcal
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Fat: 71.93g | Prot: 92.17g | Carbs: 104.21g.
Breakfast: Toasted White Bread , Red Tomatoes , Black Pudding, Tesco Unsmoked Back Bacon Rashers, Tesco Baked Beans, Tesco Medium Eggs, Waitrose Premium Pork Sausages. Lunch: Mr Freeze Ice Pop. Dinner: Fitbakes Chocolate Orange Crunch, Grated Cheddar Cheese, Granola, Tesco Creamy Coleslaw, Corned Beef, Chicken Breast. Snacks/Other: Tea with Skimmed Milk, Coffee with Skim Milk. more...
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Losing 0.2 kg a Week
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Rosebud73's Weight History
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