Weigh In record (no journal entry) for 22 February 2016
|
73.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2016:
|
1024 kcal
|
Fat: 35.69g | Prot: 79.11g | Carbs: 102.24g.
Breakfast: Овсяная Каша на Воде, Alpen Gold Белый Шоколад Миндаль и Кокос. Lunch: Добрый Томатный Сок, Картофель Тушеный с Мясом. Dinner: Жареная или Запеченная Куриная Грудка, Пекинская Капуста, Желтый Сладкий Перец, Помидоры Черри, Редис, Гречка Отварная. Snacks/Other: Творог 5%, Красные Яблоки. more...
|
|
2560 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 11 hours, Washing Dishes - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
taha-anngel's Weight History
|