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Dark Demon
Journal
21 Feb 16
Dark Demon's Journal, 21 Feb 16
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Weigh In record (no journal entry) for 21 February 2016
60 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 February 2016:
315 kcal
Fat: 5.86g | Prot: 25.12g | Carbs: 44.74g.
Breakfast:
Café, Manzana Verde.
Lunch:
Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallo Hervido.
Dinner:
Carne de Res Molida (95% Magra / 5% de Materia Grasa), Zapallo.
Snacks/Other:
Sandía, Café, Manzana Verde.
more...
1484 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
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Dark Demon's Weight History
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