Weigh In record (no journal entry) for 03 September 2024
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97.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1936 kcal
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Fat: 103.90g | Prot: 110.29g | Carbs: 130.49g.
Breakfast: Coffee with Milk, Canderel Sweetener Tablets, Canderel Stick, Stork Country Spread, Bovril Beefy, Bokomo Provita Wholewheat, Melrose Cheese Slices. Lunch: Light Tuna Fish (Drained Solids in Water, Canned), Greek Salad, Balsamic Vinegar, Clover Feta Plain. Dinner: Grated Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled), Minced Beef (70% Lean / 30% Fat). Snacks/Other: Bakers Toppers Vanilla Creams, De Vries Ginger Biscuits, Bokomo Provita Wholewheat, Polar Ice Cream Fruity Licks, Lollipops. more...
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Losing 2.2 kg a Week
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