Weigh In record (no journal entry) for 03 September 2024
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61.9 kg
Lost so far: 11 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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1461 kcal
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Fat: 48.97g | Prot: 104.47g | Carbs: 154.21g.
Breakfast: TiP H-Vollmilch 3,5%, Gutfried Putenbrust Natur, Coppenrath & Wiese Körnerbrötchen, Borchers Chia Super Topping Hanf Kokos, Äpfel, Trauben, Milsani Speisequark Magerstufe. Lunch: Olivenöl, Champignons Frisch, Ei. Dinner: DM Protein Tortilla Chips, ESN Designer Bar Hazelnut Nougat 45G. Snacks/Other: Penny Markt Baby Möhren, Wassermelone. more...
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Gaining 0.3 kg a Week
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