Weigh In record (no journal entry) for 03 September 2024
|
73.7 kg
Lost so far: 17.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2024:
|
1110 kcal
|
Fat: 49.76g | Prot: 51.30g | Carbs: 60.20g.
Lunch: Gut & Günstig Fusilli, Pote Rindergulasch in Pikanter Soße. Dinner: Primana Grünkohlpfanne. Supper: Sea Gold Norwegischer Stremellachs. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|