Weigh In record (no journal entry) for 03 September 2024
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68.5 kg
Lost so far: 2.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2024:
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473 kcal
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Fat: 17.62g | Prot: 8.80g | Carbs: 70.46g.
Breakfast: Sambal Goreng, Terung, Bakwan, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Lupis. more...
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Gaining 0.4 kg a Week
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Aresdietflx's Weight History
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